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8.14.18

13
Aug

8.14.18

CrossFit Live Loud – Accessory/ Gymnasitcs/ Cardio

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Accessory Work

Four sets of:

Med Ball Rotating Side Toss (Right) x 10-15 reps

Immediately followed by…

Side Plank (Right) x 30 seconds

Rest 30 seconds

Med Ball Side Rotating Side Toss (Left) x 10-15 reps

Immediately followed by…

Side Plank (Left) x 30 seconds

Rest as needed

D.

Every 4 minutes for 24 minutes (6 sets):

60 seconds of Assault Bike or Row