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8.15.16

14
Aug

8.15.16

CrossFit Live Loud – Olympic Lifting & Strength

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Strength

Every two minutes, for 12 minutes (6 sets):

Hang Snatch (mid-thigh) + Snatch @ 80-85% of 1-RM Snatch (most will just be working on form or with lighter weight on this movement)

-then-

Three sets of:

Back Squat x 8 reps @ 75%

Rest 2 minutes