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8/15/18

14
Aug

8/15/18

CrossFit Live Loud – CrossFit

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Weightlifting

1-1-1-1-1-1-1-1

Increasing the load over each set.

Scaled/bootcamp

If snatch is still a skill that is needing work then this is the time to focus.

5-5-5-5-5-5-5-5

PVC or empty bar

Hang Snatch

General Warm Up

3 rounds

200 Meter Run

20 Jumping Lunges

20 Air Squats

Snatch Warm-up (No Measure)

3 Rounds:

3 snatch high pulls

3 muscle snatches

3 power snatches

3 squat snatches

3 OHS