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8.19.18

18
Aug

8.19.18

CrossFit Live Loud – CrossFit

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Metcon

10 min Amrap

50 m Reversed sled pulls

10 tire flips

10 min Amrap

16 dual know deadlifts 53/35

12 HR pushups

8 Dual Russian KB swings

2 rounds for time

1,000 m row

30 t2b

30 bjo 24/20

400 m run

(25 min time cap)