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8.20.18

19
Aug

8.20.18

CrossFit Live Loud – CrossFit

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General Warm Up

400m run

Then

3 rounds

10 banded good mornings

10 banded squats

10 band pull aparts

10 lat pull ups

Weightlifting

3-3-3-3-3

Thrusters (working up to workout weight

Thruster

Metcon

Metcon (No Measure)

20 emom style

1 min rowing

1 min single jump rope

1 min weighted step-ups

1 min no push-up burpees