Call Us: (423) 790-5884

8.21.18

20
Aug

8.21.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon

5k Run (Time)

Max Effort 5k Run
rx+ will be with a vest

General Warm Up

CFO athletic warmup (No Measure)

2 rounds:

20 jumping jacks

10 push ups

10 sit ups

10 squats

2 rounds:

10 iron cross

10 scorpion

10 SL RDL

10 rounds:

side shuffle down/ sprint back

Specific Warm-up

Running Form:

https://youtu.be/56Si14HZdAs