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8.23.18

22
Aug

8.23.18

CrossFit Live Loud – CrossFit

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Gymnastics

Metcon (No Measure)

20 min EMOM:

1 min: Ring MU (6/2)

2 min: Ring Dips

3 min: hollow rocks 20

4 min: rest

Specific Warm-up

Ring Mu:

Banded Ring mu sitting

box ring mu

Jumping and catching in the rings

https://youtu.be/O6GtxS1RoPM

Ring Dips:

rings

banded ring dips

box dips

General Warm Up

800m row