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8.24.18

23
Aug

8.24.18

CrossFit Live Loud – CrossFit

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Metcon

Everest (Time)

21-15-9

Back Squat (315/225)

Strict HSPU
Rx: (225/155) Kipping hspu cf standard

Scaled: (155/75) Box, pike hspu

BC: Goblet squats (35/26) strict seated db presses

General Warm Up

2 rounds

50 single unders

3 wall walks

8 Up/down dogs

50 singles unders

Specific Warm-up

Back Squats

https://youtu.be/ultWZbUMPL8

Handstand push-ups

Go over progressions…