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8.25.18

24
Aug

8.25.18

CrossFit Live Loud – CrossFit

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Metcon

Metcon (Time)

RX+

4 rounds

400 m run

12 push jerks (135/95)

12 lateral burpees over the bar

12 T2B

rx:(95/65)

Scaled: (65/35)

BC:

3 rounds

200 m run

10 db presses

10 burpees

10 toes to KB

General Warm Up

3 rounds:

6 DB bent over rows

6 kip swings

6 no push-up burpees

Specific Warm-up

Push-Jerks:

https://youtu.be/V-hKuAfWNUw

Toes to bar:

https://youtu.be/mM8WqH61sR8

Scaling toes to bar:

https://youtu.be/d5yQMplTevU