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8.26.18

25
Aug

8.26.18

CrossFit Live Loud – CrossFit

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Metcon

15 mins

1-1-1-1-1-1

Building to a max snatch

Rest 5 mis.

15 min Amrap:

Team of 3:

3 15 ft rope climbs

30 sand bag cleans

3 15 ft rope climbs

150 DU

Rest 8 mins

20 mins Amrap

Teams of 3

30 m he walkins or stiff legged bear crawls

30 bjo

30 t2b

30 pull-ups