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8.27.18

26
Aug

8.27.18

CrossFit Live Loud – CrossFit

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Metcon

Metcon (Time)

3 RFT

400 m run

15 R KB snatches (53/35)

15 L KB snatches

scaled: (35/26)

BC: DB

Cool Down

3 rounds

500 m row

50 ft bear crawl

100′ heavy farmers Carry

General Warm Up

8 Min. Core (No Measure)

30 Sec Plank Holds

30 Sec rest