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8.28.18

27
Aug

8.28.18

CrossFit Live Loud – CrossFit

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Metcon

Metcon (Time)

2 person Team (10 min Cap)

100 DU

2 rope climbs (15 ft)

80 DU

4 rope climbs

60 DU

6 Rope climbs

40 DU

8 Rope Climbs

Scaled: rope lowers and singles are doubled

BC: lowers are always 3 reps and plate jumps

General Warm Up

Run 400

Then

10 min emom

Even – 10 burpees

Odd- 4 heavy Turks

General Warm Up

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