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8.30.18

29
Aug

8.30.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (3-3-3-3-3 build to a heavy for the day)

Metcon

Metcon (No Measure)

12 min EMOM

min 1: 5-8 strict pull-ups

min 2: max flutter kicks

min 3: :30 hollow hold

General Warm Up

3 rounds

with DB

3 stiff legged deadlifts

3 front squats

3 strict press

3 hang reverse lunge per side

Specific Warm-up

PVC Strict press demo and break down of the movement. Remember to count the class reps and fix issue before starting with weight.

https://youtu.be/xe19t2_6yis


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