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8.31.18

30
Aug

8.31.18

CrossFit Live Loud – CrossFit

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Metcon

Metcon (Time)

50 wallballs 20/14

15 cleans

50 wallballs

15 cleans

50 wallballs

15 Cleans

rx+

men-135/185/225

women-95/135/155

rx

m-95/135/155

w-55/75/85

BC:

25 wallballs 20/14

10 MB or PVC cleans

25 wallballs

10 cleans

25 wallballs

10 Cleans

General Warm Up

1,000 meter row

HIp mobility and foam rolling

Specific Warm-up

pvc clean movement prep:

establish grip

3 hang high pulls

3 hang muscle cleans

—-

2 high hang power cleans

2 hang power cleans

2 power cleans from shin + 2 front squats

2 cleans

https://youtu.be/EKRiW9Yt3Ps


oh the boys