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8.7.18

6
Aug

8.7.18

CrossFit Live Loud – CrossFit

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Weightlifting

Split jerk 3-3-3-3-3-3-3 reps

Building to a heavy for the day.

Split Jerk

General Warm Up

3 rounds:

8 PVC pass throughs

8 updown dogs

8 reverse snow angel

AMRAP 5:

20 Double Unders, 2 Kipping Handstand Push-ups

20 Double Unders, 4 Kipping Handstand Push-ups

20 Double Unders, 6 Kipping Handstand Push-ups

Specific Warm-up

(20 mins)

https://youtu.be/2av_qXinO78

Foot position

Speed on the bar

Drive yourself under the bar into a quarter leg.