Call Us: (423) 790-5884

8.9.18 additional work

8
Aug

8.9.18 additional work

CrossFit Live Loud – Accessory/ Gymnasitcs/ Cardio

View Public Whiteboard

Accessory Work

Two sets of:

6 Single-Arm Kettlebell Swings

6 Front-Racked Kettlebell Reverse Lunges

6 Front-Racked Kettlebell Cossack Squats

6 Single-Arm Kettlebell Presses

6 Kettlebell Windmills

Rest 60 seconds and switch sides

-then-

Every 12 minutes, for 36 minutes (3 sets) for times:

400 Meter Run

6-10 Strict Handstand Push-Ups

6-10 Bar Muscle-Ups ( or progressions of Bar MU)

-then-

Three sets of:

GHD Hip Extension with Overhead “Y” x 8 reps @ 2113

Rest 60 seconds (https://youtu.be/jreartzFuqA)

Prone Chinese Plank x 60 seconds

(add weight to hips if possible)

Rest 60 seconds