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9.11.10

10
Sep

9.11.10

CrossFit Live Loud – CrossFit

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General Warm Up

2 rounds:

10 scap pushups

10 m toy soilder

10 Russian baby makers

10 m woodpeckers

10 updown dogs

10 m high knees

Metcon

Time cap :45 time cap

Rx+ with vest:

Rx with no vest

Bc:

For time:

400m

15 push-ups

30 sit-ups

1-mile weighted run

15 push-ups

30 sit-ups

1-mile weighted run

Gunny (Time)

For time:

1-mile weighted run

50 push-ups

50 sit-ups

1-mile weighted run

50 push-ups

50 sit-ups

1-mile weighted run

Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.
Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained while leading a successful rescue mission in Herat Province, Afghanistan. Barreras joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas.

He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts.

He is survived by his wife, Melinda; daughters, Amice and Victorria; and son, Calvin.
To learn more about Gunny click here