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9.13.18

12
Sep

9.13.18

CrossFit Live Loud – CrossFit

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General Warm Up

2 rounds:

200 m jog

10 kb deadlifts

10 single leg RDL with KB

:30 sec gobble squat hold

Movement Break Down

Strength

10 min running clock

Build to a set of 3 TNG Deadlift (30×1)

*:03 descent and TNG from the floor.

Movement Break Down

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP:

5 Bar facing burpees

15 Deadlift (225/155)

45 DU

rx: (155/95)

BC:

5 Burpees

15 Deadlifts

60 singles