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9.15.18

14
Sep

9.15.18

CrossFit Live Loud – CrossFit

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General Warm Up

4 rounds:

7 push-ups

7 ball slams

7 goblet squats

Movement Break Down

Devil’s press:

https://youtu.be/_-iCGodEZNo

Metcon

Metcon (AMRAP – Reps)

2-4-6-8 and so on….

cal bike or row

devil’s press (35/20)

box jumps (30/24)

DB Front Squat (35/20)

*Devil’s press is DB burpee into ground to Overhead. Step-down every rep on box jumps.

BC :

2-4-6-8 and so on….

cal bike or row

devil’s press

box jumps (20/16)

DB Front Squat