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9.16.18

15
Sep

9.16.18

CrossFit Live Loud – CrossFit

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Metcon

Three parts (each 6:00mins)

part 1:

30/24 cal bike or row

the max BMU or C2B

-rest 2 mins-

part 2:

10 russian kb swings (70/53)

15 ab mat situps

-rest 2 mins-

EMOM 6 mins

min 1- 13 thrusters (75/55)

min 2- 13 no pushup burpees