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9.5.18

4
Sep

9.5.18

CrossFit Live Loud – CrossFit

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Strength

Back Squat

Loaidng should be moderate-light . With 2 sec down & 2 secs in the bottom. Keeping the load the same on both reps.

Metcon

Metcon (Time)

3 sets:

100′ Farmers carry

400 m run

100′ Farmers carry

400m run

100′ Farmers carry

400m run

rest :90

Rx+ 70/53

Rx 53/35

BC: 200m runs and pick weight

General Warm Up

3 rounds

10 mountain climbers

10 speallar stretches

5 Strict pull-ups

Specific Warm-up

POP of Back Squat:

https://youtu.be/ultWZbUMPL8