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9.6.18

5
Sep

9.6.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
BC:

15-9-3

DB Thrusters

jumping pullups

RomWod

General Warm Up

2 rounds:

35 DU

10 air squats

5 scap pull-ups

3 kips swings

Specific Warm-up

Thrusters

https://youtu.be/aea5BGj9a8Y

Kip pull-up break down

https://youtu.be/r45xLlH7r_M

Coaches spend this time to fix form on thrusters during pvc work. Everyone should get help. Spend some time on pull-ups as well.