Call Us: (423) 790-5884

9.7.18

6
Sep

9.7.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Strength

10 EMOM

3 clean pulls+ 2 hang muscle cleans(lightweight & work on tech)

Clean pull:

https://youtu.be/VF-hqxyLly4

Hang muscle clean:(just from above the knee not off the ground)

https://youtu.be/K7CctePUCYA

General Warm Up

XY Warm UP (No Measure)

2 Rounds

200m Run or Row

10 Walking Lunges w/Stretch

10 Band Pull Aparts

10 Monster Walks

Metcon

Rx+

15 min EMOM

min 1- 2 rope climbs

min 2- 10 power cleans (155/115)

min 3-15 T2B

RX: (95/65)

BC:

min 1- alt. single arm ring row 6/6

min 2-10 medball cleans (20lbs)

min 3- 15 Hanging knee raisies