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9.9.18

8
Sep

9.9.18

CrossFit Live Loud – CrossFit

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Metcon

Metcon (No Measure)

20 min EMOM of gymnastics:

1st :30 free handstand hold or wall hold

2nd: :30 hollow rocks

3rd: 3/3 pistols or progression pistols

4th: Rest

Metcon (AMRAP – Reps)

Saved by the barbell

3 rounds:

1 min per movement

burpees

wall ball (20/14)

Deadlift (115/75)

medball situp (20/14)

Hang Power Cleans (115/75)

rest

max total reps