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WOD

10.18.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 3 rounds 200m run 10 arm circles forward 10 rm circles back wards 10 snow angels...
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10.17.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 4 rounds 8 band pull aparts 8 band tricep pull downs :20 handstand hold :20 active...
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10.16.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 3 rounds :30 hollow hold :30 superman 10 toy soldiers 10 knuckle drags Strength Min 1:...
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