Raising the BAR
Live Loud is looking forward to hosting our 3rd annual Raising the Bar- 2 person team competition on March 21, 2020.
We will have Rx'd and Scaled only divisions of M/M, F/F, M/F teams!
Cost is $150 per team.
Your ticket will include a Shirt so please select your size at checkout!
2 min For Reps
10 m Sandbag Bear Hug
Partners must change every 10 up-downs.
Event 1 "O'Shinnagains"
5 RFT (15 min time cap)
21/15 Standing Cal Bike (There will be no bike seat during this workout)
9 Box Jumps
*Tie Break Time will be after the completion of the second round of box jumps.
** Partner 1 will complete 1 full round while partner 2 rests.
4 min Est 1 rep max Clean
*Teams will have 4 minutes to find a total 1 rep max for both teammates. Co'ed teams will be supplied 1 men's bar & 1 women's bar.
**Score is combined approved heaviest clean.
-There will be a 2 min rest and load period once part A is completed to allow teams to setup for their Deadlift holds. M/F Teams will have 2 bars at their station.
8 min AMRAP:
Row for meters
*Partner 1 will start on the rower while partner 2 holds the bar at the top of the deadlift. Partners must change at each break in meters or if the bar is dropped at anytime during the completion of the required meters in each segment.
**Tie Break time will be the time when the 200 meters is completed.