Hi everyone my name is Lauren Calfee and I am the owner at CrossFit Live Loud. I have specializes in the prescription of strength and conditioning through personal assessment for about 7 years and I love connecting with our athletes further upstream to help them identify other factors in their lives that may be holding them back from reaching their strength and aesthetic goals.
“I consider myself a life coach. I’ll make you sweat, but our relationship is more than that. We’re always working to be better than yesterday, and sometimes that means discussing how negative lifestyle habits are getting in the way. Many our athletes are awesome and are very open-minded to our disruptive way of coaching and if they’re not at first, they quickly blow past their inhibitions and self-imposed limits. That’s what I love about coaching at CrossFit Live Loud. The physical body is a reflection of the mind, and we have some great minds to work with as a solid starting point.”
Coach Lauren is passionate about helping her athletes reach their goals is an understatement. Helping others succeed is my #1 motivator and has been for most of my life. My passion for coaching and our community grows with every passing WOD.”
- CrossFit Level 1
- USAW Sports Performance