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Sunday Fun Day

14
Jul

Sunday Fun Day

CrossFit Live Loud – CrossFit

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Metcon

Metcon (Time)

Team of 2 (12 min time cap):

200 DU

1500m Row

100 WB (20/14)

35/25 Cal Bike

Metcon (Time)

5 rounds for time of:

5 deadlifts

10 burpees

Rx:

Men: 275 lb.

Women: 185 lb.

Scaled:

Men: 225 lb.

Women: 155 lb.


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