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Test wod for raising the bar

2
Nov

Test wod for raising the bar

CrossFit Live Loud – CrossFit

View Public Whiteboard

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Metcon (Time)

2 person team:

30 Cal row

40 Box jumps (24/20)

50 Devils presses (50/35)

100 DB Front Squats (50/35)

50 Devils presses (53/35)

40 Box jumps (24/20)

30 Cal row

One partner works while one rests.

Partners can break up reps as seen fit.

During the Db front squats the db’s must be passed off your partner. If the are dropped there will be a 10 burpee .