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Week 1/ Day 3 (4 week)

9
Aug

Week 1/ Day 3 (4 week)

CrossFit Live Loud – Olympic Lifting & Strength

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Weightlifting

A)

EMOM Style for every 3 mins x 15 mins (5 sets)

1 Power Clean + 1 Hang Power Clean + 1 Power Jerk

Sets 1-3: 65% of 1 rm Power Clean

Sets 4-5: 70% of 1 rm Power Clean

Additional work:

4 sets

6 Romain Deadlifts

10 Db Bicep Curls

10 Weighted back Ext.