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WOD

24
Apr

4.25.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (Time) For time 30-20-10-5 wall ball shots cal. row General Warm Up :30 Seconds Medball Foot...
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23
Apr

4.24.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (Time) (12 mins) 21-15-9 OHS 115/80 T2B Scaled: 21-15-9 OHS 80/55 Toes to space Bootcamp 21-15-9...
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22
Apr

4.23.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 4 10 Front rack lunges 95/65 30 jumping jacks Rest 1...
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16
Apr

4.17.18

CrossFit Live Loud – CrossFit View Public Whiteboard General Warm Up 12 min emom: Even- tempo ring row 1 count up 3 cpunt dowm 6-8...
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29
Mar

03.30.18

CrossFit Live Loud – CrossFit View Public Whiteboard WORKOUT BRIEF Coaches watch videos and talk about the difference between strict and kip pull-ups. Why it...
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28
Mar

4.10.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (Time) For time 30 Rope climbs 15′
28
Mar

4.11.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (Time) 3 RFT 800m run 23 Back squats @75% BW 13 DL @150% BW 40:00 time...
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28
Mar

4.5.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 7 15/10 cal row 15 push ups 3 min rest...
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