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WOD

14
Dec

12.15.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up Coach’s Pick (No Measure) Coach for the day will pick the warm-up Metcon Hope (3 Rounds...
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13
Dec

12.14.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up Shoulders and Hips (No Measure) 2 Rounds: 50 DU’s 10 MB Chop 2 Rope lowers 15...
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12
Dec

12.13.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 2 rounds: 1 min bike 5 air squats (2111) 10 monster walks 15 scapulas push-ups 10...
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11
Dec

12.12.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up Warm Up 2 (No Measure) 2 Rounds 200M Run 10 PVC Pass Throughs 10 PVC Good...
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10
Dec

12.11.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up Team race: 100 cals for the win on the bike split the class into even teams....
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9
Dec

12.10.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 4 rounds 50′ A-skips 50′ broad jumps 1:00 min front leaning rest hold 10 dive bombers...
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7
Dec

12.8.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 10 mins: Rig Volleyball Metcon (Time) 40 min time cap 2 person team: 2 RFT 1...
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6
Dec

12.7.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 2 rounds: 10 cat/cow https://youtu.be/YezV-tQF3K8 :30 Deadbugs https://youtu.be/UR_lWjVpfAM :30 Kettlebell Goblet hold 10 Banded Good Mornings...
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