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WOD

20
Aug

8.21.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon 5k Run (Time) Max Effort 5k Runrx+ will be with a vest General Warm Up CFO...
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19
Aug

8.20.18

CrossFit Live Loud – CrossFit View Public Whiteboard General Warm Up 400m run Then 3 rounds 10 banded good mornings 10 banded squats 10 band...
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18
Aug

8.19.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon 10 min Amrap 50 m Reversed sled pulls 10 tire flips 10 min Amrap 16 dual...
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16
Aug

8.17.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Rx AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees (scaled &...
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15
Aug

8.16.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon ‘Easy’ Mary (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you...
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14
Aug

8/15/18

CrossFit Live Loud – CrossFit View Public Whiteboard Weightlifting 1-1-1-1-1-1-1-1 Increasing the load over each set. Scaled/bootcamp If snatch is still a skill that is...
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14
Aug

8.15.16

CrossFit Live Loud – Olympic Lifting & Strength View Public Whiteboard Strength Every two minutes, for 12 minutes (6 sets): Hang Snatch (mid-thigh) + Snatch...
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13
Aug

8.14.18

CrossFit Live Loud – Accessory/ Gymnasitcs/ Cardio View Public Whiteboard Accessory Work Four sets of: Med Ball Rotating Side Toss (Right) x 10-15 reps Immediately...
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