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WOD

22
Oct

10.23.18

Announcements 10/27- We will be closed in support of all the team attending the Boo Bash!! 10/27- Live Loud Halloween Party has been moved to...
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21
Oct

10.22.18

Announcements 10/27- We will be closed in support of all the team attending the Boo Bash!! 10/27- Live Loud Halloween Party has been moved to...
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19
Oct

10.20.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 10 min EMOM Min 1- :50 Plank hold Min 2- 3 scap pullups+ 3 kip swings...
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18
Oct

10.19.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 4 rounds 6 Incline push ups with 4 sec descent 8 lateral lunges 6 lunge with...
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17
Oct

10.18.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 3 rounds 200m run 10 arm circles forward 10 rm circles back wards 10 snow angels...
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16
Oct

10.17.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 4 rounds 8 band pull aparts 8 band tricep pull downs :20 handstand hold :20 active...
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15
Oct

10.16.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 3 rounds :30 hollow hold :30 superman 10 toy soldiers 10 knuckle drags Strength Min 1:...
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14
Oct

10.15.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 4 rounds 200m row 10 Jump squats or air squats if unable to jump 8 wood...
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