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WOD

17
Jun

06.18.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) Max effort for 20/10 Tabata of Dumbbell shoulder presses 35/25 Tabata of...
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15
Jun

6.16.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (Time) 12MIN TIME CAP 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball...
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14
Jun

06.15.18

CrossFit Live Loud – CrossFit View Public Whiteboard General Warm Up Steady: 10 mins steady jog Metcon (Time) 2 rounds 20 med ball sit ups...
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13
Jun

06.14.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (Time) 30-20-10 Sand bag cleans (150/100) 15-10-5 Sand bag squats (150/100) General Warm Up 2 rounds...
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12
Jun

06.13.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon Metcon (No Measure) 4 times through 90 sec per station Station 1: Bench press Station 2:...
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11
Jun

06.12.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 200m run rest 90 sec General Warm Up (2 sets) of: Station 1...
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10
Jun

06.11.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 20 Karen (150 wall balls) 90 Double unders General Warm Up Four...
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8
Jun

06.09.18

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon (Time) 2 person teams 10 rope climbs (pair) 40 cal row (each) 60 snatches (pair) 135/95...
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