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WOD

5
Dec

12.6.18

CrossFit Live Loud – CrossFit View Public Whiteboard Mobility Twisted Cross 1 min per side Banded shoulder discrations :30 per side Warm-up 2 rounds: 40...
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4
Dec

12.5.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 3 Rounds: 1:00 Front Plank :30 rest 1:00 Hollow Hold Strength (10 mins) Spending time talking...
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3
Dec

12.4.18

CrossFit Live Loud – CrossFit View Public Whiteboard Mobility Ankle Mobility: https://youtu.be/bGDacvHbFks Accessory Work 2 sets: 10 strict push-ups 10 strict dips 10 Seated DB...
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2
Dec

12.3.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up Empty Bar warm-up (No Measure) 2 Sets: Run 200m 10 Steps walking lunge 5 Burpee Broad...
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30
Nov

12.1.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 3 rounds 200m row 15 russian kb swings 10 samson stretches Metcon Loredo (Time) 6 Rounds...
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29
Nov

11.30.18

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up 800m run or 1000 m row. Accessory Work 10 mins 3 super sets: 3×20 reps barbell...
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28
Nov

11.29.18

Announcements Due to Coach Christian attending Lee U Soccer team to Nationals this week we will not be having lifitng class this week. We will...
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27
Nov

11.28.18

Announcements Due to Coach Christian attending Lee U Soccer team to Nationals this week we will not be having lifitng class this week. We will...
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