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WOD

28
Mar

4.4.18

CrossFit Live Loud – CrossFit View Public Whiteboard WORKOUT BRIEF Coaches POP in video https://youtu.be/m4ytaCJZpl0 General Warm Up 12 EMOM ODD: 45 sec goblet squat...
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27
Mar

03.28.18

CrossFit Live Loud – CrossFit View Public Whiteboard WORKOUT BRIEF (3 min) General Warm Up 6 mins of Tic Tac toe https://www.youtube.com/watch?v=7dcJ5viIRXc Specific Warm-up (15...
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26
Mar

03.27.18

CrossFit Live Loud – CrossFit View Public Whiteboard WORKOUT BRIEF General Warm Up (2 mins) T-Spine ext on foam roller plus rolling (8 mins) 2...
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25
Mar

03.26.18

CrossFit Live Loud – CrossFit View Public Whiteboard WORKOUT BRIEF General Warm Up 20s on 10s off 6 rounds goblet squats active bar hold on...
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22
Mar

18.5

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7...
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