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WOD

22
Mar

18.5

CrossFit Live Loud – CrossFit View Public Whiteboard Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7...
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21
Mar

Hip Flexor love

What is so important about the hip flexor? The hip flexors are a group of skeletal muscles from all around the pelvis that work together...
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21
Mar

03.22.18

CrossFit Live Loud – CrossFit View Public Whiteboard WORKOUT BRIEF (3 mins) General Warm Up (10 mins) 3 rounds 10 m bear crawl 10 goblet...
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